Honey- the best curator for your stomachHoney is one of the best natural ways to treat ulcer. This is because honey attacks ulcer in two ways simultaneously. Firstly, honey contains an enzyme called glucose oxidase that produces hydrogen peroxide. Hydrogen peroxide is known to kill the harmful bacterium called Helicobacter pylori or commonly known as H.pylori. H.pylori is said to be the bacterium responsible for the growth of ulcers. The best way to take ulcer is by mixing 1-2 tablespoons of raw honey with one glass of warm water and having it first thing in the morning. It not only cures ulcer but is also an age-old technique of losing weight.
Cabbage juice- may taste awful but does the jobCabbage contains amino acid glutamine that is known to be key element in treating ulcers. Glutamine protects the mucosal lining in the gut from the attack of the ulcer causing bacterium. It also improves the blood flow in stomach, which helps in healing the sores caused from the ulcers. Cabbage has been used since ages to treat peptic ulcer successfully. Taking about one cup of cabbage juice daily may be a good way to treat peptic ulcers. If you do not like the taste of raw cabbage juice, you can add carrot juice to give it a sweet taste.
Banana- One banana a day keeps the ulcer away
Unripe bananas or dried bananas are known to be very good for treating ulcers. Unripe bananas contain sitoindosides that increases mucus in the digestive tract, which helps in protection against ulcer. If you cannot take unripe banana, you can convert it into banana powder by drying the unripe banana in sun and grinding them into fine powder. Mix 2 tablespoons of banana powder with one tablespoon of honey. Have it three times a day to treat ulcer.
Garlic- has multiple advantagesGarlic like honey also kills the bacterium H.pylori. You can take garlic in various ways. Adding garlic to tea, gives it a nice flavor. Having garlic tea is not only good for ulcers but also good for your throat and increasing your immune system.
Vitamin E –heals your body in multiple ways
Vitamin E kills the bacteria responsible for ulcers. You can either take supplements for vitamin E or eat Vitamin E rich food. The best sources of Vitamin E are Broccoli, Soybean, Almonds, Tomato, Hazelnuts and Peanut. Vitamin E also contains anti-oxidants that protect the cell from the negative effect of free radicals and hence reducing the risk of cardiovascular diseases and even cancer.
Prevention is the best cure and it holds true in case of ulcer. Peptic ulcer is mainly due to unhealthy lifestyle and eating habits. Skipping breakfast, smoking and staying hungry during the day may be some of the common causes of peptic ulcer. Therefore, to avoid this disease make sure that you bring about the necessary changes in your lifestyle.